The Yoga Book

Original price was: ₱1,308.Current price is: ₱916.

Author: Sturgess Stephen
Release Date: Tuesday, September 15, 2015
Format: Trade Paperback
Imprint: Watkins Publishing
ISBN: 9781842930342

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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