Every Woman’s Guide to Cycling

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a “man’s sport,” an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn…

– How to find the perfect bike and other essential equipment
– How to shift, spin, climb mountains, and get back down
– Training techniques that take it up a notch
– What to eat off-and on-a bike
– Competition craziness-race information and strategies
– Why guys who work in bike shops act the way they do
– And more!